Tea To Reduce Bloating And Gas

Best 7 teas to reduce bloating.

Tea to reduce bloating and gas.

Peppermint has relaxant and antispasmodic properties that relieve cramps and spasms in the gastrointestinal tract bile duct and gallbladder. It is caffeine free and exhibits the anti spasmodic property that relaxes the smooth muscles of the intestine and relieves you from bloating and cramps. Notably these studies were done with liquid. More importantly peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating stomach gas and flatulence.

Chamomile tea can also help reduce indigestion trapped gas and bloating. The tea has also been. The tea helps to relieve stomach disorders like gas bloating and helps in easy bowel movement. There are many amazing medicinal herbs that can be brewed into a tea for bloating and gas relief.

In these cases it s helpful to know that relief is just a tea away. A member of the mint family lemon balm is considered a carminative herb that is it helps relieve gas bloating and indigestion. Drinking these teas throughout the day can help to relieve the pain and discomfort of digestive ills. Research shows that green tea contains catechins that help to soothe muscles in the gastrointestinal tract.

In fact in a pilot study conducted in 2006 an herbal medicine containing lemon balm and several other herbs was proven effective in easing the symptoms of irritable bowel syndrome. 03 6 fennel tea. Fennel tea is the best tea to treat many digestive disorders like gerd heartburn diarrhea stomachache indigestion or ibs bloating and gas. The tea can also help to relieve bloating by eliminating the build up of gas in the intestines.

This tea may also be one of the best bloating remedies thanks to its high concentration of catechins and antioxidants. 5 teas that can help to reduce your bloating. Additionally ginger supplements may speed up stomach emptying relieve digestive upset and reduce intestinal cramping bloating and gas 19 21.